Family/Parenting/Kids

What happens to the health of identical twins who have very different exercise habits?

Cyberbullying is designed to trigger stress and anxiety. Here’s how to keep your cool when things heat up online.

Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and “digital dementia”.

Gym classes are vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle.

More than just good manners, it’s a slow-down practice that benefits the writer as much as the recipient.

Is there a safe way for my kid to strength train?

For kids with focus and behavior challenges, these nine nutritional shifts may work as well as, or better than, medication.

Are your relationships defined by tired role-play? Here’s how to break out of character.

Food writer Dara Moskowitz Grumdahl on why perhaps it’s time we stopped obsessing about how the French eat, and started emulating the way they live.

So much for a carefree childhood. Today, even little kids are susceptible to adult-size stresses. Here’s where the stress comes from, and what you can do about it.

The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.

Former NBA star Dikembe Mutombo talks about reaching out to connect with your community — and transforming the world.

Psychologist and author Dale Atkins on how to support a sick loved one — without falling apart yourself.

Psychologist Tamar Chansky, PhD, on how to gracefully say you’re sorry.

Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.

Making the decision to eat healthy can trigger tension with family members or friends. Healthy-eating expert and author Darya Pino Rose shares her strategies for finding peace at the dinner table.