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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Family/Parenting/Kids

Loved One's Weight

I’m Worried About My Loved One’s Weight. What Should I Say?

Nothing. Here's why.
By Jon Spayde
Dating/MarriageFamily/Parenting/Kids
Wellness leader Sarah Kay Hoffman runs.

Sarah Kay Hoffman’s Daily Wellness Routine

A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
By Sarah Kay Hoffman
Family/Parenting/KidsFunctional/Integrative Medicine
Illustration of gift machine

The Endless Gift Machine

For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
By Jon Spayde
Attitude/MindsetFamily/Parenting/Kids
girl-apple

ADHD: A Nutritional Tune-Up

Here are nine ways to use nutrition to help children with ADHD and ADD.  
By Pamela Weintraub
Brain HealthCooking & Food
cyberbullying-internet

8 Tips to Deal With Cyberbullying

Here are a few simple ways to handle the stress of online drama.
By Jon Spayde
Family/Parenting/KidsMindful Technology
Charleston, SC

Classic Family Vacations: Charleston

This charming Southern town offers antebellum architecture, friendly locals, and one of the country's best culinary scenes.
By Kelle Walsh
Family/Parenting/KidsTravel
kids on trampoline

Teaching Mindfulness to Kids

Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
By Heidi Wachter
Family/Parenting/KidsMindfulness/Meditation
photo collage

Healthy Schools, Healthy Kids

Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.
By Sheila Mulrooney Eldred
Family/Parenting/Kids
illustration of infertility

5 Causes of Unexplained Infertility

Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
By Lara Pellegrinelli
Family/Parenting/KidsHormones
family biking through grass

Classic Family Vacations

Three uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.
By Kelle Walsh
Family/Parenting/KidsRelationships
José González

Cutting a New Path: José González

Educator José González shares his mission to nurture a lifelong love of nature in Latino children, their families, and their communities.
By Heidi Wachter
Family/Parenting/KidsInclusive Wellness
Baby Biomes

Do C-Sections Alter A Baby’s Microbiome?

Babies born via C-section may be missing out on beneficial bacteria, studies show.
By Kaelyn Riley
Family/Parenting/KidsWellness
Dave-McElroy

Country Strong: Q&A With Dave McElroy

A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
By Experience Life Staff
Attitude/MindsetFamily/Parenting/Kids
eggs-for-sale

#WillMoveforFood

Follow along on Experience Life’s Instagram as Katy Bowman celebrates her 41st birthday by walking 41 miles through her community in search of local food and small-scale farmers.
By Katy Bowman
Family/Parenting/KidsFood Culture
Love Is Everywhere

Find Love Everywhere With Micro-Connections

How the science-based "positivity resonance" approach to love offers us many chances to experience connection over the course of a day.
By Jessie Sholl
Dating/MarriageFamily/Parenting/Kids
kids-and-milk

Low-Fat Milk May Produce High-Fat Kids

A new Canadian study offers another reason why childhood obesity rates have soared in the past 30 years.
By Craig Cox
Family/Parenting/KidsNutrition Tips
gene-test-planning

Genetic Testing and Family Planning

Carrier testing can clue you in to potential gene mutations in future pregnancies. Is it right for you?
By Anjula Razdan
Family/Parenting/KidsHormones
a brother and sister sit on opposite ends of the couch looking clearly annoyed

How to Resolve Sibling Conflict in Adulthood

Expert tips for navigating a rocky relationship with an adult sibling.
By Jon Spayde
Family/Parenting/Kids
headshot of Jamie Martin

About a Boy

Editor in chief Jamie Martin on the bittersweet beauty of her nephew's short life.
By Jamie Martin
ColumnsFamily/Parenting/Kids

Behind the Scenes With Nora McInerny Purmort (Video)

Go behind the scenes at our cover shoot with writer Nora McInerny Purmort to hear how facing hard truths during challenging times helped her grow.
By Experience Life Staff
Family/Parenting/Kids
Nora McInerny Purmort

A Labor of Love and Loss: Nora McInerny Purmort

Writer Nora McInerny Purmort’s raw and hilarious insights on love, loss, and grief have created a community of change makers ready to help those in need.
By Heidi Wachter
Dating/MarriageFamily/Parenting/Kids
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