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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Family/Parenting/Kids

the-good-news-about-bad-behaviro

The Good News About Bad Behavior

Katherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
By Jill Metzler Patton
Family/Parenting/Kids
a person cooks veggies on a car stove

How to Eat Well When You’re Camping

Roughing it doesn’t have to mean you’re stuck with bad food.
By Dara Moskowitz Grumdahl
Family/Parenting/KidsFood Culture
Youngest Child Moved Out

How Do I Adjust to an Empty Nest?

Your youngest child just moved out and you feel lost. Here's how to transition.
By Jon Spayde
Family/Parenting/KidsHealthy Aging
Loved One's Weight

I’m Worried About My Loved One’s Weight. What Should I Say?

Nothing. Here's why.
By Jon Spayde
Dating/MarriageFamily/Parenting/Kids
Wellness leader Sarah Kay Hoffman runs.

Sarah Kay Hoffman’s Daily Wellness Routine

A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
By Sarah Kay Hoffman
Family/Parenting/KidsFunctional/Integrative Medicine
Illustration of gift machine

The Endless Gift Machine

For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
By Jon Spayde
Attitude/MindsetFamily/Parenting/Kids
girl-apple

ADHD: A Nutritional Tune-Up

Here are nine ways to use nutrition to help children with ADHD and ADD.  
By Pamela Weintraub
Brain HealthCooking & Food
cyberbullying-internet

8 Tips to Deal With Cyberbullying

Here are a few simple ways to handle the stress of online drama.
By Jon Spayde
Family/Parenting/KidsMindful Technology
Charleston, SC

Classic Family Vacations: Charleston

This charming Southern town offers antebellum architecture, friendly locals, and one of the country's best culinary scenes.
By Kelle Walsh
Family/Parenting/KidsTravel
kids on trampoline

Teaching Mindfulness to Kids

Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
By Heidi Wachter
Family/Parenting/KidsMindfulness/Meditation
photo collage

Healthy Schools, Healthy Kids

Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.
By Sheila Mulrooney Eldred
Family/Parenting/Kids
illustration of infertility

5 Causes of Unexplained Infertility

Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
By Lara Pellegrinelli
Family/Parenting/KidsHormones
family biking through grass

Classic Family Vacations

Three uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.
By Kelle Walsh
Family/Parenting/KidsRelationships
José González

Cutting a New Path: José González

Educator José González shares his mission to nurture a lifelong love of nature in Latino children, their families, and their communities.
By Heidi Wachter
Family/Parenting/KidsInclusive Wellness
Baby Biomes

Do C-Sections Alter A Baby’s Microbiome?

Babies born via C-section may be missing out on beneficial bacteria, studies show.
By Kaelyn Riley
Family/Parenting/KidsWellness
Dave-McElroy

Country Strong: Q&A With Dave McElroy

A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
By Experience Life Staff
Attitude/MindsetFamily/Parenting/Kids
eggs-for-sale

#WillMoveforFood

Follow along on Experience Life’s Instagram as Katy Bowman celebrates her 41st birthday by walking 41 miles through her community in search of local food and small-scale farmers.
By Katy Bowman
Family/Parenting/KidsFood Culture
Love Is Everywhere

Find Love Everywhere With Micro-Connections

How the science-based "positivity resonance" approach to love offers us many chances to experience connection over the course of a day.
By Jessie Sholl
Dating/MarriageFamily/Parenting/Kids
kids-and-milk

Low-Fat Milk May Produce High-Fat Kids

A new Canadian study offers another reason why childhood obesity rates have soared in the past 30 years.
By Craig Cox
Family/Parenting/KidsNutrition Tips
gene-test-planning

Genetic Testing and Family Planning

Carrier testing can clue you in to potential gene mutations in future pregnancies. Is it right for you?
By Anjula Razdan
Family/Parenting/KidsHormones
a brother and sister sit on opposite ends of the couch looking clearly annoyed

How to Resolve Sibling Conflict in Adulthood

Expert tips for navigating a rocky relationship with an adult sibling.
By Jon Spayde
Family/Parenting/Kids
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