Relationships
LATEST STORIES
Fostering Love at Life Time
Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.
6 Tips to Simplify Your Relationship
Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, these strategies can keep things simple.
3 Games to Help Children Release Their Worries
Externalize feelings of stress and anxiety with these creative, colorful projects created by a child and family therapist.
3 Tips to Simplify Your Community Work
Being of service can be great for your mental health, but it can lead to burnout when you’re volunteering, donating, and giving beyond your capacity. These tips can help you direct your limited resources where they’ll make the greatest impact.
4 Tips to Simplify Your Social Obligations
Overcommitting socially can leave you feeling harried and resentful. These tips can help you honestly acknowledge your capacity — and allow for more authentic connection.
Could ADHD Be Triggered by Early Childhood Trauma?
Here’s what researchers have discovered.
9 Tips to Overcome People-Pleasing
Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.
Why Do Some of Us Become People-Pleasers?
People-pleasing can often be trigged by childhood trauma and environmental expectations. Learn more.
The Hidden Costs of Being a People-Pleaser
Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.
2025: A Year of Progress for the Life Time Foundation
How Life Time’s nonprofit made a difference for youth nutrition, youth movement, and a healthy planet — and what they’re planning for the year ahead, as well as how you can get involved.
Stuck in an Awkward Conversation? 11 Tips to Rescue It
A communication expert offers tips for transforming uncomfortable conversations.
How to Recover from “Family Jet Lag”
Expert tips for navigating the fraught dynamics of family gatherings.
Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time
A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.
Embracing Radical Self-Care
How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
All Kids Welcome!
How Life Time’s kids programming is designed to support all abilities, personalities, interests, and needs.
How to Stop Being a People-Pleaser
Learn how to stop putting others’ needs ahead of your own — and how to bring more authenticity to your relationships.
The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life
Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.
What’s In and What’s Out: Healthy Wedding Planning Edition
An Experience Life senior editor offers tips for staying healthy and true to yourself while preparing for your nuptials.
9 Ways to Keep Kids Busy After School at Life Time
Help your kids stay active and engaged with the many post-school activities available at your athletic country club.
9 Tenets to Build Mental Fitness
Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.
5 Reasons to Keep Your Kids Swimming All Year Long
Learn why swimming is a beneficial activity no matter the season.