Mindfulness/Meditation
LATEST STORIES
What Is Moral Injury — and How Is It Different from PTSD?
Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.
5 Ways to Practice Humility
A Soto Zen teacher on how humility can create connection — with others and yourself.
The Power of Self-Acceptance
Embracing yourself, just as you are, can help you get out of your own way.
How to Do Savasana
This deceptively simple yoga pose can help you reset and restore your body.
A 5-Minute Mindful Meditation for Your Muscles
A guided meditation to support recovery from your workouts.
7 Strategies to Create a Happiness Habit
Research suggests that small, everyday actions are key to feeling more joy.
5 Tips to Help Overcome Clumsiness
There are all sorts of reasons you might be clumsy. Here are some expert tips to help build balance, body awareness, and motor control.
ONE HEALTHY HABIT:
Try Mindful Drinking
Why mindfulness and moderation are key to maintaining a healthy relationship with alcohol.
ONE HEALTHY HABIT:
Read Every Day
Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.
How to Cope With Body Grief
Strategies for dealing with the stress of an always-changing body.
What Is Social Rest?
Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.
What Is Sensory Rest?
From strong smells, artificial light, and loud work environments, our senses can become overwhelmed. Here are strategies to give your senses a much-needed break.
What Is Creative Rest?
Learn why taking a deliberate break from creative work may allow your creativity to regenerate.
What is Spiritual Rest?
Discover the signs that you may need more spiritual rest and opportunities to find it.
What Is Emotional Rest?
Are you feeling emotionally exhausted? Discover the signs that you need more emotional rest as well as simple practices to help you recover.
The 7 Types of Rest
If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.
How to Use Visualization to Reach Your Fitness Goals
Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday
Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
6 Strategies to Improve Your Self-Talk
Try these six tips to soften self-criticism and change your internal dialogue for the better.
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Quick ideas for resetting during the holiday season.