Mindfulness/Meditation
LATEST STORIES
How Daydreaming Boosts Your Creativity
How performing undemanding tasks can kick-start your creativity.
How to Stop Self-Sabotaging Your Diet
You’re talking to yourself again. But what are you saying? Here’s how to translate your food thoughts into healthier actions.
The Strength to Sit Still: A Meditation Retreat
Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.
Boost Your Confidence With Your Posture
How sitting up straight can boost your self confidence.
What Is the Good-Life Ratio?
Psychologist Barbara Fredrickson, PhD, shows how the right ratio of ratio of positive-to-negative emotions can affect happiness.
How Visualization Can Make You Physically Stronger
Studies show the effect of mental strength on physical strength.
Whose Voice Is That In Your Head?
Ideas to help you silence that voice in your head and take your life back.
Paying Relaxed Attention
Maggie Lyon on what relaxed attention is.
Forgiving Ourselves Just As We Are
Maggie Lyon on celebrating who you are.
How to Embrace the Present Moment — and Why It’s So Hard
Maggie Lyon on living in the present moment.
How Busy Moms Can Prioritize Health and Turn Exercise Into a Habit
Starting a fitness routine isn’t easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
Seeing Beings, Not Bodies: How to Embrace Humanity in Every Encounter
Untraining the mind, seeing the person and not their label.
Wherever You Go, There You Are
This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.
Mindfulness Practice: The Practice of Arrival
Rick Hanson offers gentle guidance that encourages a shift in our perspective towards acknowledging one’s journey and accomplishments while fostering a sense of calm and contentment.
The Monk Who Sold His Ferrari
From Robin Sharma’s bestseller about a celebrity attorney who undergoes an unexpected transformation, wise advice on living your ideals and making every day count.
A New Earth
Insights from Eckhart Tolle’s wisdom-packed book about present-moment awareness.
The Four Agreements
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
How to Sharpen Your Attention Span
Forget multitasking. Forget autopilot. The biggest rewards come from skillfully focusing our attention on just one thing at a time.
The Mind’s Eye: How Guided Imagery Helps You Relax
Relax with guided imagery.
See It, Believe It: How Visioning Can Help You Reach Your Goals
Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.