Emotional Intelligence
LATEST STORIES
7 Strategies for Forgiveness
Holding a grudge? Here are seven tips to make peace with others and move on.
9 Ways to Cultivate Courage
Simple ways to become your bravest self.
You Are Your Own Guru
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
4 Steps to Be Emotionally Agile
Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
What Jealousy Can Teach Us About What We Truly Want
Jealousy is a feeling that few of us welcome. But by noticing the messages that underlie our jealous feelings, we stand to discover a great deal about ourselves – and the unrecognized desires that may be trying to get our attention.
The Pursuit of Happiness
A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
How the Power Paradox Shapes Everyday Relationships
Fresh perspectives from a preeminent social psychologist on how we gain influence — and how these new ideas can improve our relationships.
Living with Purpose and Intention
Instead of discipline and perfection, let’s live with more purpose and intention.
5 Ways to Be a Compassionate Listener
Transform your relationships by changing the way you listen.
The 4 Traits of Well-Being
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.
The Willpower Instinct
A celebrated Stanford psychologist, Kelly McGonigal, PhD, shares her cutting-edge strategies for improving self-control.
How to Break Out of a Rut
Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.
5 Ways to Live More Fearlessly
Wise advice from a master life coach to help you overcome angst and reach your full potential.
When Fear Keeps You Home
Strategies for enjoying life in an uncertain world.
How to Overcome ‘Never Good Enough’ Thinking
Are you ‘never good enough’? Explore this 6 strategies for self-acceptance.
Cultivate Self-Compassion
Kristin Neff’s life-changing strategies can help you be kinder to yourself.
The Confidence Game
Insights for building and maintaining indestructible trust in you.
How Toxic Anger Can Harm Your Health
Emerging research has shown that there are many science-based reasons to keep your cool.
4 Strategies to Help You Stay Calm When Calling Customer Service Reps
Four tips for a more thoughtful and positive approach to your next customer-service call.
How to Trust Your Instincts
Paid attention to your gut feelings lately? Maybe you should. Instinctive thinking is finally getting the respect it deserves.
9 Strategies to Create a More Civil, Loving Marriage
Why are we so rude to our spouses, yet courteous, kind, and patient with complete strangers? Paying attention to good manners and small niceties may be the key to sustaining the vitality of your relationships.