Lifestyle

Here are some simple but effective methods to bring your life into balance.

Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.

These practices can help you chase less and live more.

Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.

Our fitness editor harnesses the energy of summer to tackle new goals.

Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.

A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.

Light pollution contributes to greenhouse-gas emissions, harms our health, and blocks our view of the heavens. Learn how you can help turn down the glare at night.

Working with what you have can be the key to more sustainable success. Adopting a “stretch” mindset can help.

Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.

Treating ADHD starts by understanding what it is — and what it isn’t.

It’s true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.

The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be “outdoorsy.”

Our fitness editor talks about the fine line between working hard and working against yourself.