Healthy Communication
LATEST STORIES
6 Ways to Discover Real Gratitude
Why you should not overdo gratitude exercises, plus five more tips on how to nurture authentic appreciation.
How to Talk to 7 Different Personality Types
A guide to successful chatting — with just about anyone — at your next gathering.
Real Thanks
How to move beyond gratitude hype and get to the heart of the matter.
The Art of Condolence
When an acquaintance has lost a loved one, it can be difficult to know what to say or do. Here’s some guidance on offering sympathy with grace.
How to Manage Your Personal Energy
It’s great to be generous, but do you know how share without running empty? Here’s how to give freely while safe-guarding the resources you need to thrive, grow and change.
Peace Through Personality
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
How to Make a Mindful Decision
A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.
Walking Your Talk: The Path of Personal Integrity
Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you’re not willing to follow? Taking a closer look at how your words and deeds connect — or don’t — can help you see where you really stand.
8 Anger Management Strategies
The fire of anger can burn us — but it’s also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
The 5 Love Languages
Explore Dr. Gary Chapman’s best-selling book on the five ways most people “speak” love and discover how to connect more deeply with loved ones.
How to Make Amends
Psychologist Tamar Chansky, PhD, on how to gracefully say you’re sorry.
A Gratitude Exercise for Positive Emotions
Enhance joy with gratitude. Write and share a heartfelt letter. Discover how.
Quiet: The Power of Introverts in a World That Can’t Stop Talking
Big ideas from Susan Cain’s best-selling book on why our ever-more-social world needs a better appreciation for introverts.
Planning for the Inevitable: End-of-Life Discussions
No one enjoys talking about death, but discussing your end-of-life plans can lead to stronger emotional bonds and a more peaceful passing.
How Language Impacts Weight-Loss Efforts
Shaming people into losing weight simply isn’t working.
Boost Your Happiness With Continuative Verbs
To boost your happiness, use continuative verbs when recalling positive events.
Questions for Answers:
How to Use Naikan for Gaining Perspective and Self-Reflection
Get a new view of your life – and your self – using the Japanese art of Naikan.
The Paradox of Choice
Psychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.
Loving What Is
With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.
Feeding the Right Wolf: 4 Ways to Stay Positive In a Negative World
Tips to keep from feeling defeated by life or scared about the future.
Versions of Happy
Maggie Lyon explains the importance of determining your version of happy.