Attitude/Mindset
LATEST STORIES
How to Calm Your Monkey Mind
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
4 Ways to Stay Positive In a Negative World
Tips to keep from feeling defeated by life or scared about the future.
Reveal Everyday Happiness With One Simple Question
Maggie Lyon explains the importance of determining your version of happy.
The Strength to Sit Still: A Meditation Retreat
Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.
The Surprising Benefits of Taking Regular Breaks at Work
Random moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too.
The Happiness Hypothesis
Social psychologist Jonathan Haidt filters time-tested philosophy about happiness through a modern lens to help you access the good life — from the inside out.
How to Envision Your Goals: A Guide for Creating a Fulfilling Life
Bring your grandest dreams and goals into reality using simple words and pictures.
The Power of Habit
New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them. Plus: How to build healthy habits.
4 Steps to Connecting with Spirit
Let me be one more supportive soul to tell you (and me) that no matter how far away or blunted our lives feel from the emanation and presence of a deeper consciousness and energy, spirit is always at work and play within us
Self-Care Tips for When You Don’t Feel Well
Here’s how to create a “Taking Care of Me List” for when it’s time to recharge.
Avoiding the Fall Funk
I shouldn’t be surprised and yet every year I begin October thinking I’m going to be able to outwit the darkness.
How to Deal With the Fear of Bad News From Your Doctor
How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.
Forgiving Ourselves Just As We Are
Maggie Lyon on celebrating who you are.
The Power of Positive Intentions
4 steps to create positive intentions.
3 Easy Ways to Boost Your Happiness
Try these three easy ways to boost your happiness.
3 Tips to Handling Criticism
Try these tips from Kris Carr for managing criticism in a healthy way.
How Letting Go of Bitterness Can Improve Your Health and Well-Being
Negative emotions may suppress the immune system and increase vulnerability to disease.
Why Your Mindset Matters
Carol S. Dweck, PhD, a renowned Stanford University professor, helps us understand why having the right mindset affects everything we do.
How Busy Moms Can Prioritize Health and Turn Exercise Into a Habit
Starting a fitness routine isn’t easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
Achieve Your Goals With Question-Based Framing
Studies show that people are more motivated to achieve their goals when phrased in the form of a question.
How to Access Your Inner Wisdom
5 steps in a daily practice that will help you to tune in and establish a connection with your higher self.