Attitude/Mindset

Don’t let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.

Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.

The start of the year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.

All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy— and your sanity.

The world needs more creative people — including you.

New York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.

Whether we’re yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here’s how to observe — and calm — the endless tide of want that can catch us in its undertow.

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

These tactics can help you manage the stress that even positive transitions can bring.

Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.

Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.

When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in.  Here’s how to create your own happy reality — starting now.

Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?

Setting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.