Stress

Reset a triggered nervous system with these natural interventions.

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.

Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.

Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.

It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.

How physical movement can transform grief.

The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea, or heart conditions should use caution with any electrical forms of VNS.

Experience Life’s editor in chief on how to slow down and just be when life feels hectic.

Stimulating the vagus nerve can relieve stress and anxiety, as well as depression, physical pain, inflammation, digestive distress, insomnia, and more. Discover tools and strategies that make relief accessible to anyone.

Resonant breathing — also known as coherent breathing — is a simple breathing technique that may help regulate your nervous system. Here’s how to do it.

Learn how to do Nadi Shodhana, a traditional breathing technique that has been practiced for centuries.

Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.