Health
LATEST STORIES
4 Supplements for Anxiety Relief
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
3 Key Factors for Optimal Health
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
How a Dietitian Does a Detox
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
How to Stay Connected While Practicing Social Distancing
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
The Fascial Connection
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
“This is a really big challenge.
And we will get through it.”
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
8 Yoga Poses to Help You Unwind
Find calm with these eight relaxing bedtime — or anytime — moves.
6 Health Investments That Are Worth It
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
The Problem of Caregiver Burnout
People who are professional caregivers may experience vicarious trauma. Here’s why.
Delayed Onset Muscle Soreness (DOMS): How to Reduce Post-Exercise Soreness
Discomfort can be an inevitable result of training sessions. Learn why it happens and what you can do to minimize it.
5 Signs You Need More Recovery After a Workout
Here are some warning signs that you might be overdoing it on the exercise front.
How to Cope With the Stress of Coronavirus
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Digestive Enzymes: What Are They? Why Do You Use Them?
Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes can contribute to a healthier digestive system.
4 Low-Cost Strategies to Improve Your Health
Take control of your health with these low-cost tips.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The Secret Life of Your Microbiome
Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.
9 Free Ways to Improve Your Health
These free strategies can keep your body and mind in peak condition.
9 Ways to Beat Workplace Burnout
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
6 Tips for Buying Herbal Remedies
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Do You Need Surgery for Lower-Back Pain?
A former orthopedic spine surgeon empowers patients who have chronic pain to connect with their own capacity to heal.