Health
LATEST STORIES
PUMPING IRONY: Cashing in on COVID
Driven by the demands of a broken business model, nursing homes opened their doors to coronavirus patients — with predictable results.
How to Embrace Uncertainty
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
5 Ways to Boost Your Immunity
Lifestyle factors — like exercise and nutrition — can boost your immunity.
5 Tips for Better Sleep
Just as you plan ahead for nutritious meals and set aside time for yoga or a vigorous walk, plan your 24-hour cycle to include enough sleep, too.
7 Ways to Experience More Joy
Two longtime meditation practitioners share their principles for finding more joy in your daily life.
Op-Ed: Stay Healthy and Safe
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Is Your Goal Realistic?
Trainer secrets for setting yourself up to make it happen.
How to Be Happy for Others
How cultivating joy for others can help transform scarcity thinking.
How to Break Free From Fear
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
The Year of Self-Love
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
How to Ramp Up Your Energy
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you’ll have a better shot at ramping up production to meet demand.
How to Make Bath Salts
This simple and fragrant bath salts recipe can be modified endlessly to meet your mood.
Taking Notice
When we stop to focus on what we can do and what is good, we can find reason to hope.
PUMPING IRONY: Keeping Calm and Carrying On
Recent research suggests the elderly are coping more effectively than their younger peers with the emotional challenges of the pandemic. In my case, at least, that may have more to do with conditions and coincidence than acquired wisdom.
Grit and Glitter: Jessie Diggins
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
7 Hidden Triggers of the Sympathetic Stress Response
Here are a few surprising ways we can be triggered without even knowing it.
What Do Food Sensitivity Test Results Really Mean?
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
How to Keep a Gratitude Journal
Simple tips for recording the joys — and challenges — that enhance your life.
Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?
That’s the upshot of a recent study.
How Percussive Therapy Can Benefit Your Health
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
4 Beginner Ways to Use Your Percussive Device
Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.