Health

Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.

Getting a massage, chanting, breathing deeply, and taking a cold shower can all help stimulate your vagus nerve.

These seven tips can help stop obsessive rumination and cool down your body and mind.

The mindfulness pioneer on healing ourselves and the world.

No one is exactly sure how eye movement desensitization and reprocessing helps treat trauma, but here are three working theories.

Two years into the pandemic, Experience Life‘s editor in chief reflects on the importance of tending to one’s mental health.

Here’s how a lack of social interaction and fear of COVID contagion affects your vagus nerve.

Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.

The vagus nerve, also known as the gut–brain axis, plays a critical role in stress regulation and overall health. Learn how you can take care of yours.

Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.

How relinquishing a numbers-focused approach to health and wellness helped one woman reconnect with her body and its needs.

Try these 12 tips to get some sleep and deal with chronic insomnia.

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

Psychedelics such as psilocybin and MDMA have been used to treat everything from depression to PTSD to substance use.

Eye movement desensitization and reprocessing is a trauma treatment that often produces results when nothing else will. But what is it, and how does it work?