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Health

Are There Biomarkers for Long COVID?

Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.
By Michael Dregni

PUMPING IRONY: There’s an App for That — or Is There?

Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why
By Craig Cox

What Is Wrong With the Skin on My Feet?

Plantar warts, fungal infections, and thyroid dysfunction can all affect the skin on your feet. Here's why.
By Mo Perry

Why Are My Feet Swollen?

Edema is a common cause for swollen feet and ankles. Here's what you can do about it.
By Mo Perry

Why Are My Feet Numb and Tingly?

Peripheral neuropathy is a common cause for numbness and tingling in hands and feet. Here's what you can do about it.
By Mo Perry

What Causes Toe Pain?

Gout, bunions, and ingrown toenails are some common reasons your toe might hurt. Here's what you can do to alleviate and prevent discomfort.
By Mo Perry

PUMPING IRONY: Dr. Chatbot Will See You Now

Artificial intelligence is insinuating itself into our shaky healthcare system despite the warnings of experts who believe it may deliver more harm than help.
By Craig Cox

12 Key Nutrients for Mood Support

According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.
By Chrystle Fiedler

Why Are My Feet So Stiff?

Discover what contributes to stiff feet — and what you can do to alleviate discomfort.
By Mo Perry

8 Ways to Support Your Mental Health With Food

There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.
By Chrystle Fiedler

Expert Answers: Do You Need Sodium for Hydration?

How this mineral is involved in the body’s hydration process.
By The LTH Nutrition Team

The Benefits of Going Barefoot

Here's why some podiatrists recommend ditching your shoes or using minimalist footwear.
By Mo Perry

Why Does My Heel Hurt and How Can I Ease the Pain?

Plantar fasciitis is a common culprit. Learn what you can do to alleviate discomfort.
By Mo Perry

4 Ways That Nutrition Can Negatively Affect Our Mood

Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.
By Chrystle Fiedler

What Is Hypotension?

Hypotension, or low blood pressure, may pose a risk to your health. Here are some signs your blood pressure is dangerously low.
By Craig Cox

What Is Sound Healing?

While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
By Courtney Helgoe

PUMPING IRONY: Too Much of a Good Thing?

Recent research suggests that the “good” cholesterol that helps seniors prevent heart attacks and strokes may also raise their risk of developing dementia.
By Craig Cox

Aspartame and Cancer Risk

Controversy continues to surround this artificial sweetener, which is sold under brand names like Equal and NutraSweet, and its possible link to liver cancer. Learn more.
By Jemima Cooke

The Surprising Benefits of Laughter — and Tips to Find More of It

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.
By Jessie Sholl

What Your Feet Are Trying to Tell You

Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here's what your feet may be saying about your overall health.
By Mo Perry

Brad Jones on Overcoming Setbacks and Thriving at Life Time

A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.
By Brad Jones
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