Mental Health
LATEST STORIES
Building Mental Resilience: 6 Mind-Body Grounding Exercises
Learn how to reduce your body’s stress response in Part One of this three-part series.
How Heart-Rate Variability Affects Your Stress Response
Discover how to create heart-rate coherence for a greater sense of calm.
How to Find the Right Therapist
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
Moving for Mental Health
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
How to Deal With Loneliness
Here’s how to maintain social connections — even amid a pandemic.
Why Friends Are Essential to Our Well-Being
Friendship matters. Here’s why our pals are critical to our health — and how to maintain meaningful connections with those we love.
Sharing the Joy: Ingrid Fetell Lee
The designer, author, and blogger shares tips on finding joy all around us.
The Warning Signs of Depression — and When to Seek Help
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
Eve Lewis Prieto on How to Meditate
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
How to Let Go of Perfectionism
Embracing failure is just one strategy to quiet your inner critic.
6 Breathing Techniques
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
The 4 Ms of Health
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
How to Tame Your Monkey Mind
Becoming more mindful of our racing thoughts can help slow them down.
How to Stop Doomscrolling
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
The End of Fear
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
5 Ways to Reduce Fear and Boost Vitality
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
How to Embrace Uncertainty
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
7 Ways to Experience More Joy
Two longtime meditation practitioners share their principles for finding more joy in your daily life.
How to Be Happy for Others
How cultivating joy for others can help transform scarcity thinking.
How to Break Free From Fear
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
How to Keep a Gratitude Journal
Simple tips for recording the joys — and challenges — that enhance your life.