Mental Health

Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.

Experience Life editor Jamie Martin on emotional agility and mental well-being.

Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.

Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.

Discover nine ways that being in nature can help ease depression and hypertension and improve resiliency and immunity.

The Department of Veteran Affairs has developed several apps to help veterans cope with trauma — but they’re available to everyone.

The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.

Some health providers are using psychedelics to help treat depression, anxiety, and PTSD.

Moving your body can help you sharpen your focus, improve your mood, and more.

In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.

These three supplements can help settle the nervous system and calm a worried mind.

Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here’s why — and what to do about it.

Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.

Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.

Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.