Mental Health

Discover nine ways that being in nature can help ease depression and hypertension and improve resiliency and immunity.

The Department of Veteran Affairs has developed several apps to help veterans cope with trauma — but they’re available to everyone.

The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.

Some health providers are using psychedelics to help treat depression, anxiety, and PTSD.

Moving your body can help you sharpen your focus, improve your mood, and more.

In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.

These three supplements can help settle the nervous system and calm a worried mind.

Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here’s why — and what to do about it.

Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.

Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.

Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.

Discover how to create heart-rate coherence for a greater sense of calm.

Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.

Here’s how to maintain social connections — even amid a pandemic.

Friendship matters. Here’s why our pals are critical to our health — and how to maintain meaningful connections with those we love.