Men’s Health
LATEST STORIES
Hormone Optimization: The Men’s Guide to Vitality (Performance & Longevity Series)
Learn what’s behind the rise of hormone issues in men of all ages — and about the strategies that can help men address hormonal issues and better control this area of their health.
7 Pelvic-Floor Exercises for Men
Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.
What You Need to Know About the Male Pelvic Floor
Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.
Hormone Health and Longevity: Making the Connection
Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders
Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.
Exercise May Reduce Prostate-Cancer Risk
Here’s the takeaway from a recent study.
A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork
Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.
New Therapies for Prostate Issues
Recent studies have revealed the possible causes of CP/CPPS, along with a variety of treatments.
Why Is Colon Cancer on the Rise Among Younger Adults?
Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.
11 Tips to Boost Your Testosterone
Here are 11 lifestyle-based ways to increase your testosterone levels.
The Basic Anatomy of Your Pelvis
An overview of the bones and muscles that make up the pelvic floor.
How to Increase Your Testosterone — Naturally
Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.
6 Exercises to Support Your Pelvic Floor
Use this expertly designed routine of stretches and strengthening exercises for a strong and mobile pelvic floor.
“The Pill” for Guys?
An array of male contraceptives are under development — including a new, nonhormonal male birth control pill.
Taking Flight: Jason Burns’s Story
How one man took control of his health after he was grounded from flying lessons because of his weight.
Arrest and Recovery: Matthew Hurley’s Story
How one man overcame drug addiction and found peace through serving others.
The Rise in Male Body Dysmorphia
Research shows men feel a growing pressure to conform to certain body standards, resulting in heightened anxiety and depression.
Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”
How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
Cliff Edberg’s Success Story
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
Low-Fat Diets Linked to Low Testosterone
Higher-fat diets are associated with higher levels of testosterone, according to three small studies.