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LATEST STORIES

Dean Barnard with his wrestling medals holding an American Flag

Dean Barnard’s Success Story

By Dean Barnard

In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.

An illustration of a man sitting on a tightrope.

3 Risky Behaviors for Men’s Health

By Anika Christ, RD, CPT

Plus, solutions to help correct them.

The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

By Samantha McKinney, RD, CPT

Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.

Two people paddleboarding

How to Balance Your Hormones

By Laine Bergeson Becco, FMCHC

A guide to understanding the chemical messengers that determine our well-being.

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