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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Men’s Health

Matthew Hurley

Arrest and Recovery: Matthew Hurley’s Story

How one man overcame drug addiction and found peace through serving others.
By Experience Life Staff
AddictionAttitude/Mindset
a man holds his head feeling detejected

The Rise in Male Body Dysmorphia

Research shows men feel a growing pressure to conform to certain body standards, resulting in heightened anxiety and depression.
By Craig Cox
Men's HealthMental Health
Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
By Life Time Editorial Team
Food AddictionHealthy Habits/Goal Setting
Cliff Edberg with his wife and daughter

Cliff Edberg’s Success Story

Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
By Cliff Edberg, RD, CPT
Attitude/MindsetMen's Health
a man prepares an avocado to eat

Low-Fat Diets Linked to Low Testosterone

Higher-fat diets are associated with higher levels of testosterone, according to three small studies.
By Craig Cox
HormonesMen's Health
Ze Pierce

Ze’ Pierce’s Success Story

Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.
By Ze’ Pierce
Member StoriesMen's Health
A man using Pilates equipment.

Why More Men Could Benefit From Pilates

From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
By Samantha McKinney, RD, CPT
Fitness TipsMen's Health
Dean Barnard with his wrestling medals holding an American Flag

Dean Barnard’s Success Story

In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
By Dean Barnard
Attitude/MindsetMen's Health
An illustration of a man sitting on a tightrope.

3 Risky Behaviors for Men’s Health

Plus, solutions to help correct them.
By Anika Christ, RD, CPT
Healthy AgingMen's Health
The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
By Samantha McKinney, RD, CPT
HormonesMen's Health
Michael Mackie head shot

Michael Mackie’s Success Story

After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
By Michael Mackie
Food AddictionMen's Health
An illustration of a scale balancing a male gender symbol and a female gender symbol.

Balancing Your Sex Hormones

This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
By Samantha McKinney, RD, CPT
HormonesMen's Health
Man resting from a run outside.

Low Testosterone: Causes, Symptoms, and Solutions

Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.
By The LTH Nutrition Team
HormonesMen's Health
Father and sons doing laundry

7 Steps to Build Household-Chores Equity With Your Partner

For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
By Jon Spayde
Dating/MarriageFamily/Parenting/Kids
a man stands on a dock with his child on his shoulders

How a Man’s Relationship with His Father Shapes His Life

The connection a man has with his father shapes his life. Which is why every adult son must choose how that relationship will – or won't – define him.
By Joseph Hart
Family/Parenting/KidsMen's Health
A bio image of Jason Schanta

Jason Schanta’s Success Story

Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
By Jason Schanta
Member StoriesMen's Health
Dad and son playing on exercise ball

Can Exercise Improve Male Fertility?

Prospective dads who work out may have healthier sperm, according to a recent study.
By Craig Cox
Men's HealthPregnancy & Postnatal
Man meditating

Are Sperm Counts Declining?

Yes, says our expert, but here's what you can do to protect your sperm health.
By Jon Spayde
HormonesMen's Health
A medical vial of blood sits atop a testosterone test

The Problem With Testosterone Testing

Here are three things to know before you get your testosterone levels checked.
By Catherine Guthrie
HormonesMen's Health
The-Setpoint-Diet

How Your Hormones Affect Weight Loss

In his book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
By Jonathan Bailor
HormonesMen's Health
Two people paddleboarding

How to Balance Your Hormones

A guide to understanding the chemical messengers that determine our well-being.
By Laine Bergeson, FMCHC
HormonesMen's Health
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