Immunity
LATEST STORIES
Long-Haul-Covid Recovery and Vaccines
Some people with long-haul COVID have seen their symptoms abate after getting one of the mRNA vaccines. Here’s what might be at play.
Why Autoimmune Diseases Are on the Rise — Especially After COVID
Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.
Is It COVID-19, the Flu, a Common Cold, or Seasonal Allergies?
How to tell them apart during influenza season.
Why Vitamin D?
Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
How to Make a Ginger-Lemon Wellness Shot
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
The Lifestyle Guide to Supporting Your Immune System
Understand what factors outside of nutrition and exercise influence the health of your immune system.
The Nutrition and Supplementation Guide to Supporting Your Immune System
Discover which foods and supplements are essential for helping your body build a strong immune system.
Exercise: A Promising Factor for Protecting Against COVID
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
What Is Leaky Gut?
We answer some of your most common questions about leaky gut syndrome.
Can Smell Training Help COVID-19 Survivors Restore Their Sense of Smell?
Many people who’ve recovered from COVID-19 lose their sense of smell or suffer from a condition called parosmia, which is a distorted sense of smell. Smell training would help.
How Exercise Improves Your Immune Health
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
How Probiotics Affect Your Mood
Boosting the gut’s healthy microbes can support a more positive outlook.
How to Treat Long-Haul COVID
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
6 Supplements to Boost Your Immune System
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
7 Immune-Boosting Foods
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system.
3 Immune-Supportive Recipes
Enjoy these nutritious meals for breakfast, lunch, and dinner.
6 Ways to Boost Your Immune System
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
4 Downsides of Nonstop Training
Smart athletes understand the value of backing off once in a while. Here’s why.
4 Signs You Need to Stop Working Out
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.