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Why Are Balanced Insulin Levels Important for Your Heart Health?
Here’s why managing your insulin levels is important to supporting your cardiometabolic health.
How Does Quality Sleep Support a Healthy Heart?
Learn why getting adequate and restful sleep is important for your cardiometabolic health.
What Is Lipoprotein, and Should You Have Your Levels Checked?
Lipoprotein(a), or Lp(a), levels are determined by your genes. Learn how it affects heart health and why knowing your Lp(a) levels can be an important step in managing your cardiovascular risk.
How Do Healthy Fats Support a Healthy Heart?
Discover how quality fats play a key role in supporting strong cardiometabolic health.
Why Are Saunas Good for Heart Health?
Here’s why using a sauna on a regular basis is good for your cardiometabolic health.
How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare
A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she’s stronger and healthier than ever.
How Do Whole Foods Support a Healthy Heart?
Discover the role whole foods play to support your cardiometabolic health.
Understanding LDL Cholesterol
Low-density lipoprotein (LDL) is often labeled as “bad” cholesterol, but it depends on whether we’re talking about high-density or low-density LDL particles. Here’s why.
Why Managing Stress Is Vital for Heart Health
Chronic stress can wreak havoc on our bodies and in our lives. Here’s why stress management is so important for heart health.
8 Ways to Support Heart Health
Heart disease remains the leading cause of death in the United States. Some practitioners are now adopting an integrative cardiometabolic approach that involves new dietary and lifestyle measures to boost heart health. Learn more.
How to Start Exercising When You Have an Autoimmune Disease
An autoimmune disease can make it difficult to exercise. This expert guidance can help you get moving again.
The Surprising Roles of Fascia
New research reveals the key role fascia plays in your body — from boosting immunity to supporting sleep, mood, and overall health. Learn more.
Why Is Early-Onset Colorectal Cancer on the Rise?
A “genotoxin” produced by certain strains of bacteria, including E. coli, may be linked to the rise of these early-onset cancer cases. Here’s why.
Understanding Continuous Glucose Monitors (Sponsored)
Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.
The Overlapping Risks — and Antidotes — of Stroke, Depression, and Dementia
Because vascular damage in the brain may contribute to all three diseases, modifiable lifestyle factors can make a difference.
Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving
An autoimmune disease can make exercise challenging, but it is vital to your health and well-being to keep moving. Here’s why.
Ask the Expert: What Are Stem-Cell and Exosome Therapies?
Life Time’s chief science officer, Jim LaValle, RPh, CCN, MT, explains.
Reclaim Your Joy With Judith Joseph, MD, MBA
Psychiatrist Judith Joseph, MD, MBA, unmasks the hidden face of high-functioning depression — and offers strategies to restore joy in your life.
How to Manage Exertion With an Autoimmune Disease
An autoimmune disease can make exercise challenging. Learn expert strategies to manage exertion and move in a way that supports your health and well-being.
Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer
This episode highlights one woman’s breast cancer story and how her yoga practice helped prepare her for the mental and physical challenges of the disease.
Caring for Your Hair and Skin After Chemotherapy
A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.