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photo collage of David Flemming

How One Man Found Strength Through His Struggle With Migraines

By David Fleming

After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.

woman smiling in workout class

Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness

By Jerod Langness

A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.

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How Melatonin Reduces Inflammation

By Mo Perry

Melatonin does more than just regulate your sleep cycle — it also helps tamp down inflammation. Here’s how.

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Becoming Heart Smart (Performance & Longevity Series)

With Jim LaValle, RPh, CCN
Season 11, Episode 6

Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”

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Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)

With Jim LaValle, RPh, CCN
Season 11, Episode 4

Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.

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Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)

With Jim LaValle, RPh, CCN
Season 11, Episode 2

Understand the concept of metabolic inflammation — or “metaflammation” — and how it can silently affect metabolism, leading to accelerated aging, or “inflammaging.”

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collage of Michelle Emebo's journey

Learning How to Manage Gestational Hypertension — Naturally

By Michelle Emebo

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.

a woman holds a yoga pose

Why Cardiorespiratory Fitness Is More Important Than BMI

By Michael Dregni

According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here’s why.

a woman runs through a shadowy woods towards a lake with the sun shining on it

How Does Exercise Combat Depression and Anxiety?

By Lauren Bedosky

Discover how exercise can improve mental health and naturally stave off depression and anxiety.

eye glasses to help alleviate migraine

An Eyewear Solution for Migraine Symptoms?

By Craig Cox

Learn if this new technology may be right for you.

Jake Bernstien in a suit and also sky diving

How a 17-Year-Old’s Cardiac Emergency Changed His Mindset

By Experience Life Staff

A young entrepreneur discovers that living mindfully matters more than obsessing about success.

Jen Veralle's headshot with an image of a pitcher of a drink with limes

What’s Behind the Shifting Drinking Culture?

With Jen Veralle
Season 10, Episode 15

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

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Denise headshot and foods

Why Allergy-Friendly Foods Can Make All the Difference

With Denise Woodard, founder of Partake
Season 10, Episode 14

Gain advice for how to better navigate the food world with food allergies.

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a man runs in a desert setting

7 Ways Movement Benefits Mental Health

By Lauren Bedosky

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.

a woman sits on the floor holding her head and stomach

The Connection Between Your Gut and Your Mental Health

By Steven Gundry, MD

In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.

chiropractor adjusting a patient

Can Chiropractic Care Help Treat Vertigo?

By Dr. Rebecca Koogler, DC

There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.

a woman holds her gut with clenched fists

How Ultraprocessed Foods Wreak Havoc on Your Metabolism

By Catherine Guthrie

Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.

james headshot

Taking a Balanced Approach to GLP-1s

With Jim LaValle, RPh, CCN
Season 10, Episode 10

How short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management.

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a woman practices tai chi with cherry blossoms in the background

Can the Arrival of Spring Cause Seasonal Affective Disorder?

By Henry Emmons, MD

It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.

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