Functional/Integrative Medicine
LATEST STORIES
The Health Benefits of Thermal Stress
Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here’s the science behind hot and cold therapies.
The Connection Between Your Gut and Your Mental Health
In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.
Can Chiropractic Care Help Treat Vertigo?
There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.
What Is Earthing?
Connecting regularly to the earth’s electrical energy can offer myriad physical and mental health benefits.
What Is Metabolic Health, Anyway?
Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.
What Is Craniosacral Therapy?
This subtle treatment bridges the gap between massage and energy medicine.
6 Products to Support Your Oral Microbiome
Support your oral microbiome with these
alternatives to traditional dental products.
5 Surprising Ways the Health of Your Mouth Affects Your Body
From heart health to cancer resistance, these are some of the ways the oral microbiome affects your overall health.
8 Ways to Activate the Vagus Nerve — and Relieve Anxiety
The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea, or heart conditions should use caution with any electrical forms of VNS.
Is Mouthwash Bad for You?
You may want to cut down on the amount of mouthwash you use. Here’s why.
How Can the Vagus Nerve Help Lower Inflammation?
Stimulating the vagus nerve leads to the release of acetylcholine, a neurotransmitter that affects inflammation. Learn more.
What Is Reiki?
This energy-healing technique may help the body heal itself.
How to Do Resonant Breathing
Resonant breathing — also known as coherent breathing — is a simple breathing technique that may help regulate your nervous system. Here’s how to do it.
What to Do If You Get a Cancer Diagnosis
Integrative cancer experts offer advice to help you prepare for the journey.
How to Do Alternate-Nostril Breathing
Learn how to do Nadi Shodhana, a traditional breathing technique that has been practiced for centuries.
How Are High-Dose Vitamin C Infusions Being Used for Cancer?
Learn more about this treatment and how it works to support radiation and chemotherapy.
What Is Breathwork?
Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.
What’s the Best Anti-Cancer Diet?
It depends on the type of cancer you have as well as the health of your internal ecosystem. Here’s why.
What Is Cupping?
Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.
How Following Ultradian, Circadian, and Infradian Rhythms Can Boost Your Health
Tune into natural rhythms to improve your energy, concentration, and sleep.
Here’s What You Need to Know About A1C
High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.