Nutrition
LATEST STORIES
How Astaxanthin Protects Your Eyes
This potent antioxidant helps protect against dry-eye disease. Learn how it works — as well as the best dietary sources.
Should I Avoid Seed Oils in Nondairy Milks?
Overconsuming seed oils has been linked to chronic inflammation. Here’s what you need to know when purchasing nondairy milk.
A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts
Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.
How Melatonin Supports Your Circadian Rhythms
Struggling to fall asleep due to hormones, shift work, or jet lag? Learn how melatonin helps regulate your body’s natural ‘sleep gate’ and supports restful sleep.
Do Nondairy Milks Have a Lot of Added Sweeteners?
Yes, they often do. Here’s what to know.
Looking to Support Your Eye Health? Try Glutathione
Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.
How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?
Experts offer guidance for incorporating these supplements into your workout nutrition routine.
The Powerful Free-Radical Fighting Benefits of Melatonin
Melatonin does more than just regulate your sleep cycle — it also plays an important role in fighting free radicals. Learn more.
How Omega-3s Support Healthy Eyes
Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.
Learning How to Manage Gestational Hypertension — Naturally
How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
3 Adaptogenic Herbs That Support Resiliency
Fortify your stress response — and mental well-being — with these supportive herbs.
5 Nondairy Milks to Try Now
Tired of the same old almond milk? Try these alternatives made with walnuts, pistachios, pecans, oats — and bananas!
What Is Melatonin and How Does It Affect Our Health?
Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.
The Role Vitamin C Plays to Support Healthy Eyes
This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.
How Melatonin Keeps Your Mitochondria Healthy
Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these “energy factories” healthy.
How Vitamin A Supports Eye Health
This powerful antioxidant that fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.
5 Things to Pay Attention to in Nondairy Milk
The dairy-free milk aisle can be overwhelming. Cut through the confusion with this advice.
Your Brain On Ultraprocessed Food
Eating UPFs can wreak havoc on your digestion, gut health, and metabolism, but did you know they can also have a negative impact on your brain and mental health? Here’s how.
How to Eat for Eye Health
When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.
The Powerful — and Surprising — Health Benefits of Melatonin
Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.