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apple inspired recipes

5 Fall Apple Recipes

By Maddie Augustin

These healthy recipes are the perfect way to celebrate autumn.

dark chocolate bars

Are There Heavy Metals in Dark Chocolate?

By Michael Dregni

Yes, but there are steps you can take to mitigate your exposure to these toxins.

a person foraging for wild berries

How to Forage for Wild Berries

By Catherine Guthrie

Start foraging your own blackberries, raspberries, and more with advice from Julia Skinner, PhD.

A bowl of tzatziki.

3 Homemade Sauces to Flavor Grilled Chicken

By The Life Time Health Team

Grill your chicken using basic seasonings and then use these sauces on top or as dips.

4 recipes that are 30 grams of protein

How to Eat at Least 30 Grams of Protein at Every Meal

By Maddie Augustin

Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with these protein-packed recipes.

cranberries

What Are the Health Benefits of Cranberries?

By Catherine Guthrie

Explore how these remarkable berries contribute to infection prevention.

blueberries

What Are the Health Benefits of Blueberries?

By Catherine Guthrie

Explore how these remarkable berries provide potent anti-inflammatory relief and improve blood-vessel function.

kale frittata

11 Creative and Tasty Kale Recipes (That Aren’t Salads!)

By Experience Life Staff

From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.

A person lounging on a poolside chair ordering food via their phone from the LifeCafe.

4 Life Time Dietitians’ Favorite LifeCafe Summer Eats

By Emily Ewen

Nutrition experts share their go-to orders at the LifeCafe.

fresh sorbet made with berries

Indulge in Fresh Berries This Summer With These 11 Recipes

By Experience Life Staff

It’s berry season! From frozen treats to warm crisps and crumbles, these recipes will help you savor these sweet little treasures.

a rainbow of fruits and veggies

ONE HEALTHY HABIT:
Eat a Rainbow of Plants

By Experience Life Staff

Take advantage of the summer harvest and challenge yourself with this month’s One Healthy Habit to eat more colorful plant-based foods each day.

a fruit pizza made into the image of an American flag

A Fourth of July Party Menu

By Experience Life Staff

Celebrate your holiday weekend with this menu that includes salmon-dill burgers, a new take on a watermelon salad, and a flag-inspired fruit pizza.

a variety of berries

11 Berries to Eat and Their Health Benefits

By Catherine Guthrie

These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.

a person take a vitamin B supplement

How Do B Vitamins Help Support Your Sex Drive?

By Mo Perry

Discover how to optimize your intake of this important nutrient to support a healthy libido.

a couple eats chocolate

4 Aphrodisiac Foods to Increase Your Libido

By Mo Perry

An integrative dietitian recommends four favorite foods to increase sex drive.

a variety of fresh tomatoes

6 Summer Tomato Recipes

By Robin Asbell

Ripe tomatoes may be one of the sweetest parts of summer. Eat them up with these delectable recipes.

a woman stretches in the sun

How Vitamin D Helps to Support Your Sex Drive

By Alexandra Smith, MA, LPCC

The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.

zinc supplements

Can Zinc Help Increase Your Sex Drive?

By Mo Perry

Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.

a man makes a green shake

How Flavonoids Help to Support Your Sex Drive

By Mo Perry

Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.

spiralized zucchini with olives and tomatoes

18 Creative Recipes to Enjoy Fresh Zucchini This Summer

By Experience Life Staff

It’s time to celebrate the abundance of zucchini! These gluten-free recipes make the most of this versatile vegetable and are sure to please. Enjoy it in a variety of ways for breakfast, lunch, and dinner.

a man takes some vitamins

How DHEA Levels Affect Your Sex Drive

By Mo Perry

DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.

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