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BREAK IT DOWN: The Row
Fine-tune your form and sequencing to reap the rewards of the indoor rower.
BREAK IT DOWN: The Box Jump
Power up your lower body with box-jump exercise moves.
The 6-Minute Sweat Workout (Video)
Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.
Shadowboxing Cardio Workout
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
The Hill-Run Workout
This high-intensity workout takes hill repeats to the next level.
The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
New Tabata Routines
A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
Fitness Fix: Refine Your Row
Here's a step-by-step guide to improving your bent-over and inverted rows.
Jump Around: A Plyometric Workout
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
Expert Answers: What’s Better — Cardio or Strength First?
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
The Upside of All-Out Intervals
The results of a 12-week study on interval training offers good news for exercisers short on time.
The HIIT-Superset Workout
Ramp up your fitness with these quick interval routines.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Expert Answers on Preprogrammed Workouts on Exercise Machines
Your question, answered.
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
How to Use Your Heart Rate Monitor to Maximize Fitness Results
What your heart monitor is trying to tell you.
On The Bike: Cross-Training
One editor spends the winter cross training for bike racing by surfing.
Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.