Fitness

After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.

This template can help you create a nutritious, tasty shake that’ll keep you satisfied and energized.

Yes, exercise gets less difficult — and more rewarding — as you go. Here are nine reasons why.

Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.

Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.

The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.

Strengthen your pelvic-floor muscles with these two simple exercises.

The first step to building muscle might be “bulking up” your nervous system.

Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.

Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.

Snow is no longer off-limits for adventurous riders.

You’re willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.

Develop core stability and cross-body coordination.