Fitness
LATEST STORIES
6 Unilateral Exercises
Embrace unilateral training for full-body benefits.
Kate Mihevc Edwards’ Success Story
When an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle — and offered her the opportunity to really listen to her body.
The Pelvic-Floor Workout (Video)
Learn three exercises to improve pelvic-floor strength for men and women.
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
The Walk-Strong Workout (Video)
Add these body-weight strength moves to your next walk to energize your workout and challenge your body.
Should I Work Out With Sore Muscles?
Rather than take a few days off, try light-intensity workouts after about 24 hours.
STRONG BODY, STRONG MIND: Never Say Never
A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
Happy Yogi: 9 Tips for a Great Yoga Practice
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Training With a Twist: The Transverse-Plane Workout
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
Why Rock-Climbing Can Sharpen Your Mind and Improve Creativity
Climbing does more than simply strengthen your body and help you explore new places.
3 Ankle-Mobility Exercises
Three drills to loosen up your ankles and their kinetic chain.
How to Use a Rowing Machine
Fine-tune your form and sequencing to maximize the rewards of indoor rowing. Explore two creative workouts to enhance power and strength.
How to Up Your Mountain-Biking Game
Dial in your mountain biking with specialized training for the ups and downs of the trail.
How to Do a 30-Minute Walking Workout
Up the ante on your next walk with this body-weight interval workout.
5 Truths About Self-Care
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
How Healthy-Living Experts Do Morning Routines
Gather inspiration for crafting a morning routine in Part One of this three-part series.
6 Workout Recovery Tools to Try
Here are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.
10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.
STRONG BODY, STRONG MIND: Move Naturally
Our fitness editor learns that movement is a balancing act — literally and figuratively.