Fitness Tips

Relieve your tired feet in less than five minutes with one affordable, portable tool.

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.

Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.

Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.

Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.

Expert advice for improving your golf game while also preventing overuse injuries.

This high-intensity workout takes hill repeats to the next level.

Here are some tips to protect your back during kettlebell moves.

Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.

Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.

Learn how to maximize your potential on the tennis court with tips from two pros.

Fine-tune your form in this fundamental upper-body move, and explore four variations to adjust the intensity according to your preferences.

A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.

Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.

Resist the call of the couch! For our basic well-being, we need to get moving.

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.