Samantha McKinney

Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.

Strategies that help set them up for daily nutritional success.

The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.

Look for these attributes to find a personal trainer unparalleled in the experience they provide and change they elicit.

A Life Time dietitian shares her top choices for plant-based protein food sources — and considerations to keep in mind if you’re using them to hit your daily protein targets.

Participating in a running event or race? Consider this expert advice as you begin your training.

These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.

Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.

Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.

What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.

Learn about this energy-depleting hormonal condition.

“My addiction to sugar is gone.”

A Life Time dietitian shares what to know if you’re considering this supplement to support your sleep.

Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.

Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.

Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.

From supporting athleticism and recovery to increasing mobility and strength, there’s no question the advantages of incorporating Pilates into your fitness regimen.

Which one is right for you depends on your fitness aspirations.

Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.