Samantha McKinney

Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.

Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.

Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.

From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.

Which one is right for you depends on your fitness aspirations.

Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.

We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.

Try one of these three creative ways to boost your body’s hydration levels.

Plus, five ways to stop delaying your health and fitness efforts.

Next time hunger hits and you’re short on time, try grabbing one of these healthy options.

A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.

If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.

Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.

Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.

If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.