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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Samantha McKinney

Samantha McKinney

Latest stories

The Draney family and their personal trainers at Life Time.

A Whole-Family Health Transformation: Meet the Draney’s

What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
By Samantha McKinney, RD, CPT
Member StoriesMotivation & Inspiration
a wooden tray filled with healthy foods

4 Steps to Eating Less Sugar

Looking to reduce your sugar intake? Here are a few easy-to-implement strategies.
By Samantha McKinney, RD, CPT
Food AddictionHealthy Habits/Goal Setting
An illustration of a man looking exhausted, hunched over.

Is Adrenal Fatigue a Real  Thing?

Learn about this energy-depleting hormonal condition.
By Samantha McKinney, RD, CPT
Functional/Integrative MedicineHormones
A cookie in the shape of a broken heart.

Kicking the Sugar Habit: How One Life Time Member Stopped Cravings and Found Success

“My addiction to sugar is gone.”
By Samantha McKinney, RD, CPT
AddictionFood Addiction
Illustration of a man asleep in bed.

Expert Answers: Should I Supplement With Melatonin?

A Life Time dietitian shares what to know if you’re considering this supplement to support your sleep.
By Samantha McKinney, RD, CPT
SleepSupplements
A woman sleeping with light shining on her.

Circadian Rhythm: Why This Pattern Is Key to Your Health

Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
By Samantha McKinney, RD, CPT
Alzheimer’s & DementiaHormones
Coach Anika

Is Life Time’s 21-Day Lean + Tone Program Right For You?

Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
By Samantha McKinney, RD, CPT
Fitness TipsMembership
Many holding barbell

Is Life Time’s 6-Week Shred Training Program Right For You?

Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.
By Samantha McKinney, RD, CPT
Membership
man holding water bottle

Why Drinking Water Alone Isn’t Enough to Stay Hydrated

Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.
By Samantha McKinney, RD, CPT
Nutrition TipsSupplements
A man using Pilates equipment.

Why More Men Could Benefit From Pilates

From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
By Samantha McKinney, RD, CPT
Fitness TipsMen's Health
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