Samantha McKinney
LATEST STORIES
What to Do When You’ve Fallen “Off the Wagon”
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
What to Do When You’ve Fallen “Off the Wagon”
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
3 Ways to Get Hydrated — That Aren’t Plain Water
Try one of these three creative ways to boost your body’s hydration levels.
How Procrastination Can Sabotage Your Weight-Loss Goals
Plus, five ways to stop delaying your health and fitness efforts.
7 No-Prep Convenient Snack Ideas
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
5 Things to Do — and Not to Do — When Starting a Health Program
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
5 Things to Do — and Not to Do — When Starting a Health Program
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
Why This Scale is the Best Way to Measure Progress
If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.
Why Nutrition-Only Programs Rarely Work
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
How a Multivitamin Can Support Testosterone
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
What to Add to Your Grocery Order
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
A Beginner’s Guide to Macros
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
How This Member Used a Detox to Reset Eating Habits
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
Foods to Include in Your Weekly Routine During Flu Season
Support your immune system — and help fend off illness — by adding these six foods to your diet.
6 Critical Nutrients You Might Be Lacking
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
A Women’s Guide: 5 Practical Ways to Balance Hormones
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people’s secret to success.
5 Markers for a Healthy Immune System
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?