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An illustration of a man running away from different foods, including a banana, broccoli, strawberry, and spinach.

Why Nutrition-Only Programs Rarely Work

By Samantha McKinney, RD, CPT

Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.

breakfast sandwiches

Should You Eat Saturated Fats?

By Samantha McKinney, RD, CPT

Here are five things to consider.

The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

By Samantha McKinney, RD, CPT

Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.

5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts

5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts

By Samantha McKinney, RD, CPT

If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.

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