Molly Kopischke
LATEST STORIES
A Full-Body Partner Strength Circuit
Find a pal and work through this full-body strength circuit together.
Insights From a Life Time Trainer: The Constants For Making Fitness Progress
In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.
Life Time Takes Over New York City
As part of the 2022 New York City Triathlon — and to celebrate its new athletic country clubs coming to the area — Life Time hosted an unforgettable series of events in Central Park and around the city.
Why Dance?
Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.
Why Self-Compassion is a Learnable Skill — and One We ALL Need
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.
Celebrating 30 Years
Life Time celebrates 30 years of serving its members and supporting them in living healthier, happier lives.
Why GameFace?
From a young age, sports offer a way to stay active and learn valuable life skills. For some, they become an ambition as they get older. In this mini episode, DeVentri Jordan, founder and national director of GameFace at Life Time, shares the ways this sports-training program helps people grow in athletics, whether they’re just getting introduced to sports or are aiming to compete at a high level.
Love at the Club: Part Two
When Carter Olsen started as a team member at Life Time Overland Park in 2021, he never imagined it would lead to him meeting — and marrying — the love of his life by 2022.
How to Balance Your Blood Sugar
Learn how blood sugar impacts nearly every aspect of health and understand the opportunities we have to intervene with lifestyle habits to better control it.
This Month in ARORA: Highlights From Our June Aqua Event
See the fitness and fun that happened at this ARORA event.
5-Minute Meditation to Prepare for Sleep
Let go of the day and invite in relaxation with this guided meditation.
Becoming a Pickleballer
Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the “the present (and future) of pickleball.” In this episode, he joins us to talk about this inclusive and increasingly popular sport, including how he went from playing for fun to playing pro, what he thinks makes him a good player, and why the sport is so appealing for so many of us.
All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.
Why Omega-3s?
Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid.
All Together Now: The Parent-Child Workout
Have fun with fitness with this body-weight workout built for parents and kids of all ages.
The Healthy Father’s Day Cookout Menu
Fire up the grill and celebrate Dad with these tasty recipes.
Struggling With Stress: Why It’s So Prevalent + What You Can Do
More so than ever, rates of stress are high: Many of us are experiencing it at great intensities and for far too long. Henry Emmons, MD, talks about the impact of stress on the body, including how it influences our wired responses and how it can trigger mental-health issues like depression and anxiety — and shares tangible things we can do in the short- and long-term to support our bodies in and when recovering from times of stress.
A Look at ARORA Social Events: See the Highlights
Watch how these Life Time members enjoyed taking part in ARORA community events.
5 Refreshing Drinks Perfect for Summer Sipping
Add flavor and fun to your beverage rotation this season with these make-at-home options.
Going Beyond the Endzone
NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs.
4-Minute Meditation for Stress Release
Use this guided breathing exercise to let go of stress and anxiety and take in stillness and calm.