Michael Dregni

Eating a plant-based diet may help with prostate health, according to recent research.

Yes, they do — and they play an essential role in hearing. Here’s why.

Here’s what researchers have discovered.

Learn how to avoid microplastics and reduce your body’s overall microplastic load.

Tired of tossing and turning? Any type of exercise will support better sleep — but new research argues that strength training may be your best bet.

Although it can look and feel like a heart attack, broken heart syndrome is usually short-term and reversible.

The answer is rather complex.

A recent advisory report is calling for alcoholic beverages to carry a cancer warning label. Here’s what we know.

According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here’s why.

Eating UPFs can wreak havoc on your digestion, gut health, and metabolism, but did you know they can also have a negative impact on your brain and mental health? Here’s how.

Are you constantly checking your sleep tracker and worrying about your sleep quality? You might be experiencing orthosomnia. Learn what it is, how it affects your rest, and what you can do to sleep better.

Choosing energy-efficient holiday lights, avoiding gag gifts, and using real plates and flatware are just some of the ways to make your holiday celebration more environmentally friendly.

Yes, according to a recent study involving identical twins. Here’s what the researchers discovered.

Higher than previously estimated, according to a recent study. Here’s why that matters.

Heavy drinking may lead to gut dysbiosis, according to several studies, but the health effects are less clear when it comes to drinking in moderation.

Type 2 diabetes has become an epidemic, but it can be reversed, says Jason Fung, MD. Here’s how.