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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jen Sinkler

Jen Sinkler

Latest stories

a strong, female, upper back

Can I Avoid Building Thick “Traps”?

Expert answers on how to build your shoulders and arms while avoiding bulky traps.
By Jen Sinkler
Fitness TipsStrength Training
a person stands with one foot delicately placed on a scale

How to Lose Injury-Related Weight

Expert answers on why focusing on healing is important to lose the injury-related weight.
By Jen Sinkler
Fitness TipsMetabolism/Weight Loss
exercise-bike

Expert Answers: Thick Trapezius Muscles, Injury-Related Pounds and More

We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.
By Jen Sinkler
Fitness Tips
a person vacuums under a carpet

Does Housework Count as Exercise?

Expert answers on how to use daily housework and chores as part of your workout.
By Jen Sinkler
Fitness Tips
a new mom holds bridge with her baby sitting on her hips

How to Heal Diastasis Recti

Expert answers on how to close the separation of your abdominal muscles.
By Jen Sinkler
Fitness TipsPregnancy & Postnatal
a mom performs a deep squat with her newborn

Expert Answers: Refined Carbs, Healing Abdominal Separation, and More

Fitness editor Jen Sinkler asks the experts if housework qualifies as exercise, what counts as a refined carb, how to break a fitness slump, and how to heal diastasis recti.
By Jen Sinkler
Fitness Tips
two people running on pavement

How to Prevent Asymmetrical Injuries

Do many of your injuries occur on one side of your body? There’s often a logical explanation and a simple solution.
By Jen Sinkler
Fitness Tips
Sauna for Weight Loss

Expert Answers: Saunas for Weight Loss, Sore Achilles’ Tendons, and More

We ask the experts if saunas can help lose weight, why Achille's tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.
By Jen Sinkler
Fitness Tips
a woman wearing athletic apparel stands eating an apple with an array of healthy food on the counter

Expert Answers: Eating After Exercise, How Often to Change Up a Routine, and More

Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure "computer neck."
By Jen Sinkler
Fitness Tips
alarm-clock

Expert Answers: Multivitamin Boosts, Agility Ladders, and Sleep and Weight Training

We ask the experts about multivitamins boosting workout results, if agility ladders live up to their name, and if lifting heavy weights can make you sleepy.
By Jen Sinkler
Fitness TipsVitamins/Minerals
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