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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jen Sinkler

Jen Sinkler

Latest stories

a man running outside

The SAQ Workout

Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
By Jen Sinkler
At-Home WorkoutsBody-Weight Workouts
turkish get up

3 Moves to Improve Your Turkish Get-Up

Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
By Jen Sinkler
Fitness TipsStrength Training
an overhead shot of a woman sprinting on a track

What is the Difference Between Fast-Twitch and Slow-Twitch Muscle Fibers?

Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train 'em out.
By Jen Sinkler
Fitness TipsGeneral Health
people hold a seated forward fold during a yoga class

Can Yoga Make Me Too Flexible?

Expert answers on why yoga may cause hypermobility and loose joints.
By Jen Sinkler
Fitness TipsFlexibility & Mobility
a man grips his shoulder

What Is Rhabdomyolysis?

Also known as "rhabdo," this life-threatening condition can result from extreme overexercising.
By Jen Sinkler
Fitness Tips
homemade protein bar

Expert Answers: What Are the Best Ingredients for Homemade Protein Bars?

We ask Melissa Joulwan, author of Well Fed: Paleo Recipes for People Who Love to Eat, about what makes a great DIY protein bar.
By Jen Sinkler
Cooking & FoodNutrition Tips
a person lies on a fitness center's floor in exhaustion

Should I Work Out With Adrenal Fatigue?

Expert answers on how to be strategic when working out with adrenal fatigue.
By Jen Sinkler
Fitness TipsRecovery
wine being poured into a glass

Will Drinking Even a Little Alcohol Derail My Efforts in the Gym?

Expert answers on alcohol and its impact on your fitness and strength regime.
By Jen Sinkler
Fitness Tips
a fit, older african american performs a deep stretch

Expert Answers: Resistance Training and Flexibility, Chiropractic Care, and More

We ask the experts if resistance training causes inflexibility, if drinking will derail workout efforts, and if chiropractic care can improve fitness.
By Jen Sinkler
Fitness Tips
balanced rocks

The Strength to Sit Still: A Meditation Retreat

Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.
By Jen Sinkler
Attitude/MindsetMindfulness/Meditation
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