Jen Sinkler

We wrangle leading fitness experts to address resistant carbs, when to add in core work after giving birth, and how changing your workout wardrobe can help lead to weight loss success.

Here we wrangle leading experts to also address tight IT bands and exercising while detoxing.

Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from how low to go when squatting and two moves to help alleviate low-back pain.

Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from teens and creatine to the impacts of cardio on strength training.

Here we wrangle leading experts to address your workout quandaries and conundrums — from conquering love handles with an ab wheel to alternatives to prevent pain when performing a squat.

We wrangle leading fitness experts to address your most perplexing workout quandaries and conundrums.

Retired NFL running back Eddie George is focused on a bigger game these days – building better communities, and helping others lead healthier lives.

Retiring from the game and becoming a mother haven’t slowed soccer superstar Julie Foudy, who continues to advocate for women in sports.

Three-time world karate champion Elisa Au blazes trails for future generations and sets the karate world on fire.

Exercise specialist Erin O’Brien embodies her mission to empower healthy moms and healthy kids.