Emily Ewen

Learn about Life Time’s launch into hybrid fitness competitions.

Now that your athletic country club is open and you can take advantage of all the offerings, here’s what we recommend starting with.

A seven-day guide to starting a classes workout routine at your athletic country club.

Discover the benefits of joining the Life Time community before a new destination opens near you.

The innovative design of the LT Pro 48 pickleball — named the official ball of the Carvana PPA tour — prioritizes durability, sustainability, and consistent play for all levels.

Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.

Make it your go-to, trusted resource for tapping into your healthiest, happiest self.

Group fitness coaches share how inclusivity shapes class programming at Life Time.

Top reminders for using this space in the club effectively.

A certified running coach explains why hamstring strength matters for performance and injury prevention and demonstrates five exercises to add to your routine.

Members of our athletic country clubs can now enjoy this high-end amenity in their dressing rooms.

Learn why strong glute muscles are essential for aging well — and how these exercises can strengthen your lower body.

Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.

A Dynamic Personal Trainer’s advice for those new or returning to a workout routine to prevent setbacks and achieve long-term success.

Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.

Add distance throughout the bag to achieve better scoring opportunities.

Switch up your cardio with any of these fun classes at Life Time.

Delve into what this measurement means for your heart health and exercise goals.

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.

Learn about this new body transformation program that kicks off on March 24.

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.