Andrew Heffernan
LATEST STORIES
The Fascia-Fitness Connection
The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It’s time to give it the attention it deserves.
The Benefits of Training With Your Heels Up
Lifting your heels while exercising can prevent injury and boost athleticism. Try it out by adding these moves into your strength routine.
7 Pelvic-Floor Exercises for Men
Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.
Create Functional Strength With This Odd-Objects Workout
Build real-world strength by embracing awkward positions and unruly weights in this strongman-inspired routine.
What You Need to Know About the Male Pelvic Floor
Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.
The Benefits of Jump Training and How to Get Started
Reach new heights of athleticism and safeguard your quality of life with this explosive vertical-jump progression.
A Powerlifting Workout
Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power
Build explosive power at any age with this speed- and strength-boosting workout.
Why Resting During Your Workout Matters
Optimizing how you rest during your workout can help you reach your fitness goals. Here’s why.
The Grip-Strength Workout
Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.
5 Knee-Strengthening Exercises
Build strong, powerful, resilient knees with this progressive workout plan.
The Health Benefits of Creatine
Many supplements claim to make you stronger and fitter. This one actually does.
How to Build a Spring Workout Routine
Channel the energy of the season to build a dynamic and sustainable workout.
Strong, Fast, and Fit: A 9-Week Escalating Density Program
Short on time? This nine-week program will get you strong — in less than three hours a week.
The Simple Kettlebell Complex
Work your entire body with this fast, fun routine.
Is Sex Exercise?
A bout of carnal activity could burn 100 calories per session and increase your heart rate, but the numbers can vary widely depending on a variety of factors.
Expert Answers: How Do I Pick a Good Personal Trainer?
Learn how to choose a coach who matches your needs, goals, and motivation style.
4 Ways Exercise Makes Sex Better
Physical activity can bolster sexual desire, performance, and satisfaction.
Fitness Around the World
Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
When It Comes to Exercise, What Is the Minimum Effective Dose?
“Go hard or go home” isn’t the only way to exercise. Instead, you can exercise smarter — not harder — using a minimum-effective-dose approach.