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a woman holds wheel pose

How to Improve Your Wheel Pose

By Andrew Heffernan
Expert answers on how to build up to this advanced yoga pose.
colorful physio tape being applied to a shoulder

Does Physio Tape Really Work?

By Andrew Heffernan
Expert answers on physio, or kinesiology, tape and if it's right for you.
a person holds their foot

How to Fix Plantar Fasciitis

By Andrew Heffernan
Expert answers on how to relieve plantar-fasciitis pain.
a young woman wears athletic apparel while standing with hands on her hips looking down

Can Workouts Affect Menstruation?

By Andrew Heffernan
Expert answers on why working out and strength training can help with adverse side effects of your menstrual cycle.
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