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a man holds his knee while standing on a stopped treadmill

How to Prevent Knee Pain When Doing Cardio

By Andrew Heffernan
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
the inside of an elbow that has a bandaid with a heart drawn on it

Will Giving Blood Affect My Athletic Performance?

By Andrew Heffernan
Expert answers on how much time is needed to fully recover from donating blood.
a woman performs up dog

Can Exercise Affect Cortisol Levels?

By Andrew Heffernan
Expert answers on how to exercise while keeping your cortisol in check.
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