Andrew Heffernan

Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.

Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.

Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.

Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.

Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.

Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.

Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.

Inspire your next workout with these strategies for incorporating more fun.

Incorporating play can make your workout more effective, inspiring, and fun - just like when you were a kid.

Our expert, veteran trainer Nick Tumminello, answers your fitness question.

Try these two moves to help strengthen your scapulae.

A guided tour of one of your body’s most complex structures.

Relieve your sore spine with these accessible exercises.

Learn how to correctly perform the squat, bench press and deadlift — along with their variations.

Injury-proof yourself with these prehabilitation mobility moves.

Exercises to improve hip mobility.

Helpful guidelines for matching weight poundage with your goals.

A few tips to help you safely get your blood pumping again after a cardiac event.

Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.