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Andrew Heffernan
LATEST STORIES
The Best Exercises You’re Not Doing
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.
Peak Fitness
Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
How to Vary the Concentric, Eccentric, and Isometric Phases When You Strength Train
Fat loss? Muscle gain? A little extra bat speed at your next softball game? Reach the fitness goal of your choice by speeding up—or slowing down—the tempo of your lifts.
The Feldenkrais Fix
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
Hip Check
Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
Core Essentials
These days, nearly everyone at the gym seems to have embarked on a “core-training” regimen of some kind. But what exactly does that mean? (Hint: It’s not about abdominal crunches.)