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Andrew Heffernan
LATEST STORIES
How to Guide the All-In Athlete
Here are four tips to make sure your sports-loving kid does not become overwhelmed.
Beyond All or Nothing: Finding the Balance in Youth Sports
Kids are often sports obsessed or activity averse. Here's how to help your children find movement that's just right for them.
Your Seasonal Fitness Guide
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
A Guide to Exercise at Every Age
Your body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.
Power Up Your Sling-Systems
Improve your fitness with functional movements your body was made to do.
3 Ways to Rest Better
Three tips to help you make the most of your downtime.
16 Ways to Move More
Resist the call of the couch! For our basic well-being, we need to get moving.
The Spartan-Strong Workout
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Intuitive Training for Fitness
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
Biofeedback for Strength Training
Tired of starting a new strength training program every time you progress and then plateau? Here's how to use intuitive training to create the right workout.
How to Use Intuitive Training
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
What’s the Best Warm-Up for Strength Training?
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
Do You Have to Eat Protein Immediately After a Workout?
Why the advice to "optimize in 45" may still hold true.
Why Your Fitness Mindset Matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
How Strength Training Balances Your Hormones
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
How to Overcome Weight-Room Fears
Intimidated by the weight room? Here are four tips for beginners.
6 Ways Strength Training Supports Overall Health
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
Strong, Fast, and Fit: Finish Strong (Month 6)
The final four weeks of our six-month training program will help you reach peak form.
Strong, Fast, and Fit: Push to the Summit (Month 5)
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
Strong, Fast and Fit: Reset (Month 4)
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.