This article led to my lightbulb moment: The key to staying active is to enjoy what you’re doing. If something doesn’t feel good physically or mentally, I don’t do it.
— Laura Lineburg, director–digital marketing and media strategy
Feeling the pinch of time poverty? Join the club. Better yet, join the growing national movement striving to reclaim those lost hours.
Ready to have your best year ever? Two of the country's top coaches weigh in with advice on getting liftoff for the next phase of your life.
Take the time to step back and examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment later.
Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?
Knowing your maximum heart rate is essential for effective aerobic workouts. But if you're using 220 minus your age, you may be missing the mark entirely.
Over the three years that I’ve been editing this magazine, I’ve been developing my own little mental image of how this whole health and fitness thing works.
This time of year, a lot of us start thinking about the big changes we want to make in our lives over the course of the next 12 months.
More people than ever are medicating for mood disorders, but author Julia Ross, MD, says there may be a more natural approach that's just as effective.
Forget the cream of mushroom soup and onion crisps. These rustic dishes will jazz up your main course and have guests coming back for guilt-free seconds.
Plyometrics are a demanding form of exercise, but they can add speed and power to your athletic endeavors.
This holiday season, consider breaking with your supermarket-turkey ritual. Opt instead for an older tradition – a heritage bird.
Use proper breathing to go longer, get stronger and give your workouts extra oomph.
Want to be fit and healthy? Find out why your shuteye should be a top priority.
Not a month goes by that I don’t hear from at least one friend or relative who says: “I had the weirdest dream last night; listen to this ...” People call me to tell me their dreams because I am, seriously, the queen of amateur dream analysis.
If you build it, he will come. That line, made legendary by the 1989 film Field of Dreams, still resonates with a lot of people. I think that's because it says everything about what we instinctively know to be true about pursuing our own dreams.
The food industry has turned out some scary stuff in recent decades, but that doesn't mean you have to stand quaking in your kitchen. Here's how to take the fear out of your food choices — and put common sense back in.
Faced with an important task, it's not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.
Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind exercise-induced emotional release and what it may be telling you.
Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lasting motivation.
