Making Changes
Over the past several years I've gradually been making changes in the area of green living.
Fending Off Adrenal Fatigue
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
How to Break the Caffeine and Sugar Habit
Do you look to sugar and caffeine for a lift? Need 'em to get through the day? Here's why these well-known stimulants may be more than your system can handle.
The New Power Lunch
Star chef Anthony Bourdain on why the power lunch of yesterday is dead, and why a more satisfying and expressive dining trend deserves to live.
The Benefits of Corporate Wellness Programs
With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.
Tips for Balancing a Full-Time Job and Pet Ownership
You're working like a dog. But how is your work schedule working out for your faithful friend?
How to Mindfully Come Home from Work
The workday is done. You're heading for home – and into an adjustment period that can either make or break the rest of your day.
Flexibility and Strength Drills You Can Do at Your Desk
A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.
How to Start Running
Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.
How to Stay Healthy While Traveling
Don't leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.
Walking My Talk
It’s a funny thing. When you work for a “healthy way of life” company, people tend to presume that you do, in fact, have a healthy way of life.
“No-Fail Fitness” (January/February 2005)
This article led to my lightbulb moment: The key to staying active is to enjoy what you’re doing. If something doesn’t feel good physically or mentally, I don’t do it.
— Laura Lineburg, director–digital marketing and media strategy
The Real Cost of Overwork and Embracing the ‘Take Back Your Time’ Movement
Feeling the pinch of time poverty? Join the club. Better yet, join the growing national movement striving to reclaim those lost hours.
Resolution Workshop: Life Launch
Ready to have your best year ever? Two of the country's top coaches weigh in with advice on getting liftoff for the next phase of your life.
Tips for Creating a Sustainable Fitness Plan
Take the time to step back and examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment later.
What Is Rolfing and Structural Integration?
Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?
How to Find Your Estimated Maximum Heart Rate
Knowing your maximum heart rate is essential for effective aerobic workouts. But if you're using 220 minus your age, you may be missing the mark entirely.
Connecting the Dots
Over the three years that I’ve been editing this magazine, I’ve been developing my own little mental image of how this whole health and fitness thing works.
Setting a Course
This time of year, a lot of us start thinking about the big changes we want to make in our lives over the course of the next 12 months.
Can Amino Acids Help Improve Mood?
More people than ever are medicating for mood disorders, but author Julia Ross, MD, says there may be a more natural approach that's just as effective.