Tips for Cooking a Perfect Heritage Turkey
This holiday season, consider breaking with your supermarket-turkey ritual. Opt instead for an older tradition – a heritage bird.
How to Breathe for Strength and Endurance Training
Use proper breathing to go longer, get stronger and give your workouts extra oomph.
Why Getting Enough Sleep Is Vital to Your Health
Want to be fit and healthy? Find out why your shuteye should be a top priority.
Analyze This
Not a month goes by that I don’t hear from at least one friend or relative who says: “I had the weirdest dream last night; listen to this ...” People call me to tell me their dreams because I am, seriously, the queen of amateur dream analysis.
Fields of Dreams
If you build it, he will come. That line, made legendary by the 1989 film Field of Dreams, still resonates with a lot of people. I think that's because it says everything about what we instinctively know to be true about pursuing our own dreams.
Food Fright: What Are You Really Eating?
The food industry has turned out some scary stuff in recent decades, but that doesn't mean you have to stand quaking in your kitchen. Here's how to take the fear out of your food choices — and put common sense back in.
The Art of Procrastination
Faced with an important task, it's not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.
Why Do I Have an Emotional Release During Exercise?
Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind exercise-induced emotional release and what it may be telling you.
How to Use a Heart-Rate Monitor to Measure Your Fitness Success
Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lasting motivation.
How to Use Active Recovery to Heal from an Athletic Injury
Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.
Mission Possible
Ever get to the point when you’ve read so much depressing news that your brain and heart reach some kind of maximum density and you just feel defeated by it all? I must admit that despite my usually relentless optimism, I was there last month.
Championing Ourselves
When we think of champions, we think of people who have accomplished things beyond the bounds of accepted belief or expectation. While such feats might require tremendous strength or ingenuity, in many cases there's another underlying requirement: courage.
Smart and Simple Grocery Store Swaps for Healthy Choices
Want to feed you and your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a healthful overhaul — without facing a mutiny from your family.
Good to the Core: Apples
It's apple season. What better way to celebrate than by making family-friendly apple dishes with your children?
Kids & Carbs
Reduced-carb diets are helping millions of people lose excess weight. But what's right for some adults may be all wrong for their children.
Fit Fathers, Strong Families: Why Men’s Health Matters
Somewhere between being breadwinners, role models, and lovers, many married men lose track of their commitment to fitness. Here's what men can do to reclaim their health and vitality, and why it matters to those who depend on them.
How to Properly Spot Someone at the Gym
Learn how working with a spotter can help you ratchet up the intensity of your free-weight routine.
Mother Knows Best
Not long ago, I came across a quote from an unknown source that read: “Sound really does travel slower than light. The advice parents give to their 18-year-olds doesn’t reach them until they’re about 40.”
Fitness as a Family Value
For far too long now, the pursuit of fitness has been equated with individual achievement. In the media and general culture, fitness has typically been about performance (who can go farthest, fastest), or it's been about possession – washboard abs and seductive good looks. The body as object.
5 Rules for Anti-Inflammatory Eating
Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.