Experience Life Magazine
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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Featured
How to Choose a Weighted Vest
Here are a few tips to help you choose the right weighted vest for you.
How AI Is Helping Doctors Streamline the Notetaking Process
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s helping medical professionals translate complex, technical notes into language patients can understand.
Are Autoimmune Diseases Becoming More Common?
Yes, and many experts suspect environmental triggers. Here’s why.
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Latest Stories
PUMPING IRONY: The Dubious Dangers of Delayed Dining
Seniors tend to gradually eat their meals later in the day as they grow older, according to a new study that links those changes to a variety of chronic diseases. But is it the diseases that spark the mealtime changes or the mealtime changes that trigger the diseases?
The Teacher Within
What Experience Life‘s fitness editor has learned from more than a decade of moving intuitively.
5 Tools to Enhance Your Meditation Practice
Here are some of our favorite peace-promoting items, including beeswax candles and essential-oil sprays.
Can Gossip Be A Force for Good? Yes — Here’s How
Research suggests that gossip serves a higher social function than just idle chitchat. Here are seven ways to keep it positive.
How AI Is Transforming Medical Diagnostics
In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s revolutionizing medical diagnostics.
How One Man Found Strength Through His Struggle With Migraines
After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.
Precious Time
Experience Life editor in chief Jamie Martin on the importance of slowing down and spending time with your people.
PUMPING IRONY: When Guidelines Get in the Way
Rigid standards designed to improve the quality of patient care often produce the opposite effect on vulnerable seniors — dangerous overtreatment.
How to Use Ayurvedic Principles to Support Your Mental Health
Understanding your dosha can make it easier to manage your mood. Here’s why.
Live to 100 — One Recipe at a Time
Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.
How Do You Transition Back Into Your Routine?
EL staffers share their favorite tips for a healthy reset.
