Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.

Discover nine easy escapes to nature to recharge your mind, refresh your body, and reconnect with the outdoors.

Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.

When a back injury made her desk job impossible, psychotherapist Susan Scott discovered the best medicine of all: a walk in the woods.