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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Natural Mental Health

How to Eat to Support Your Energy

Expert nutritional strategies to support your motivation and mental well-being.
By Henry Emmons, MD
Mental Health
creatine powder

How Creatine Supports Your Brain and Mental Health

Popular with athletes, this energy-enhancing supplement might also support mental health.
By Henry Emmons, MD
Brain HealthSupplements
a person eating a salad and chicken

How Protein Affects Mental Health

Key for building muscle, this macronutrient is also important for your brain. Here's why.
By Henry Emmons, MD
Brain HealthMental Health
a man sleeping in bed

Try These 4 Practices to Create a More Flexible Mind

Hone your cognitive flexibility with these creative practices.
By Henry Emmons, MD
Functional/Integrative MedicineMental Health
lavender and dried orange slices

Simple Solutions for Acute Stress

Reset a triggered nervous system with these natural interventions.
By Henry Emmons, MD
Functional/Integrative MedicineStress
a person receiving reiki

How to Use Ayurvedic Principles to Support Your Mental Health

Understanding your dosha can make it easier to manage your mood. Here's why.
By Henry Emmons, MD
Mental Health
tea made with adoptogenic plants

3 Adaptogenic Herbs That Support Resiliency

Fortify your stress response — and mental well-being — with these supportive herbs.
By Henry Emmons, MD
Mental HealthNutrition Tips
a woman practices tai chi with cherry blossoms in the background

Can the Arrival of Spring Cause Seasonal Affective Disorder?

It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.
By Henry Emmons, MD
Depression & AnxietyMental Health
a variety of foods to support mental health

3 Ways to Eat for Mental Health

Try these nutritional strategies to support your psychological and emotional well-being.
By Henry Emmons, MD
Brain HealthMental Health
magnesium, fish oil, and b vitamin supplements.

3 Supplements to Support Your Mental Health

B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here's why.
By Henry Emmons, MD
Mental HealthSupplements
a woman lays in bed with her arm over her eyes

Overcoming Deep Fatigue

If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.
By Henry Emmons, MD
Functional/Integrative Medicine
a variety of CBD products

How to Use CBD to Support Your Mental Health

Learn how this plant compound can help us regulate our mood and sleep for better mental health.
By Henry Emmons, MD
Functional/Integrative MedicineMental Health
an old fashioned alarm clock sits in leaves

How to Prepare for the Daylight Saving Time Shift

Here are tips to reset your internal clock when Daylight Saving Time ends.
By Henry Emmons, MD
Mental HealthSleep
a woman fills an eye dropped with an adaptogen

3 Adaptogenic Plants to Help Relieve Stress

How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.
By Henry Emmons, MD
Mental HealthStress
a women gently shakes a pill bottle into her hand

Can Lithium Orotate Be Used for Everyday Mood Support?

Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.
By Henry Emmons, MD
Brain HealthFunctional/Integrative Medicine
a man looks through binoculars

4 Strategies to Filter Out Fear

Being afraid is natural — but here are some ways to keep fear from controlling you.
By Henry Emmons, MD
Attitude/MindsetEmotional Intelligence
hops plant

Can Hops Help Ease Insomnia?

This plant can ease anxiety and insomnia — especially sleeplessness related to nervous tension.
By Henry Emmons, MD
Functional/Integrative MedicineMental Health
a person canoes across a mountain lake

How Nature Supports Our Mental Health

Here's how nature supports our mind and mood — and how to get more of it.
By Henry Emmons, MD
Brain HealthFunctional/Integrative Medicine
a top down look at a person walking in circles

How to Free Yourself From the Cycle of Rumination

These seven tips can help stop obsessive rumination and cool down your body and mind.
By Henry Emmons, MD
Emotional IntelligenceMental Health
a woman stands in front of a snowy pine tree with her eyes closed

The Power of Stillness

How taking time to do nothing can lead us to our better selves.
By Henry Emmons, MD
Attitude/MindsetMental Health
b vitamins spilled from a container

How B Vitamins Can Help Lift Depression

Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.
By Henry Emmons, MD
Depression & AnxietyMental Health
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