How to Be a Cyclist
Road riding is a great outdoor fitness activity. But it requires some cycling savvy - and some basic safety smarts.
How to Live Fully in the Present Moment
Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live - and move beyond the patterns that no longer serve you.
Expert Answers: How to Start Exercising in the Morning
Our expert, Erika Elko, answers your fitness question.
PUMPING IRONY: Seniors and Serenity
A new study suggests geezers are more serene than younger folks, a fact that may explain why my wife and I have survived a home renovation project.
Antibiotic Use May Predispose Kids to Obesity and Asthma
Finnish study finds antibiotic use in young children may alter gut microbiome and lead to weight gain and asthma later in childhood.
Reality Reconsidered
Founding editor Pilar Gerasimo on recasting our current reality in hopes of tackling the seemingly impossible.
Trends in Food Spending
Restaurant sales are showing an unprecedented increase — and that desire for convenience could be hurting our wallets and our waistlines.
Fitness Fix: Tight, Sore Feet
Do your feet feel tight? Relieve your tired feet with these two daily stretches.
8 DIY Beauty Products
Try these recipes for clean, all-natural skincare products you can make at home.
Do’s and Don’ts for Planning a Staycation
Staycations combine the healthy benefits of vacations — reconnection, relaxation, and exploration — with all the comforts of home.
The Superband Strong Workout
Practical meets powerful for a full-body workout with a take-anywhere tool.
What Your Body Is Trying to Tell You, Part 2
How to read the telltale clues of health imbalances — and what you can do about them.
Everyday Detox: Whole Foods to Support Your Body’s Natural Detoxification Processes
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
DIY Wizard: Brian Brushwood
Comedian and magician Brian Brushwood shares his thoughts on how using scientific hacks can improve your health and fitness.
Cultivate Self-Compassion
Kristin Neff’s life-changing strategies can help you be kinder to yourself.
The Whole30: 5 Recipes From Dallas Hartwig
Who says an elimination diet has to be torture? These recipes will change the way you think about clean eating.
A Path to Wholeness: Rich Roll
Rich Roll’s success may seem like it came easily, but it took tough, sometimes-humbling work. His message is all about doing the same to change your life — for real.
The Digital Future of the Functional-Medicine Timeline and Matrix
Online versions of key functional-medicine tools are poised to streamline the intake process.